Mr Santos Martines (Myotherapist/Remedial Masseur) will give a workshop on common lower leg injuries and things that you can do yourself to release muscle pain and support the recovery process. Santos will share some of the hands-on techniques that he uses his practice.

Topics that will be covered

• Plantar fasciitis
• Achilles tendinitis
• Shin pain
• Calf pain
• The importance of glutes and hip flexors in sport

Practical
 • Releasing plantar fascia

 • Glute activation and stretching

 • self treating calves and glutes

8pm on Tuesday 16/02/2016

MUAC Club Rooms, Melbourne University Sports Centre, Tin Alley

Cost: $10 members/$15 non members

Post workshop pizza included!!

Come dressed in sports clothes