Lower leg pain in sports
Workshop on lower leg injuries
Mr Santos Martines (Myotherapist/Remedial Masseur) will give a workshop on common lower leg injuries and things that you can do yourself to release muscle pain and support the recovery process. Santos will share some of the hands-on techniques that he uses his practice.
Topics that will be covered
• Plantar fasciitis
• Achilles tendinitis
• Shin pain
• Calf pain
• The importance of glutes and hip flexors in sport
• Achilles tendinitis
• Shin pain
• Calf pain
• The importance of glutes and hip flexors in sport
Practical
• Releasing plantar fascia
• Glute activation and stretching
• self treating calves and glutes
8pm on Tuesday 16/02/2016
MUAC Club Rooms, Melbourne University Sports Centre, Tin Alley
Cost: $10 members/$15 non members
Post workshop pizza included!!
Come dressed in sports clothes
