Release the tension

MUAC Seminar Series #2

1 September 2012
Melbourne University
Mind Body Studio
Sports Centre

This will be a practical workshop that will explore a variety of tools for effective release of myofascial tension.  This session will specifically focus on the lower limbs and will help athletes and coaches to discover:

–          When to use stretches and how to get better targeting of specific ‘tight zones’
–          How to release active trigger points through the use of foam rollers and spikey balls
–          The benefits of kinesio-taping for reducing injury risk and improving athletic performance

Presenters will be Neil Michael and Chris Scales who are Exercise Physiologists based at Motion Health in Toorak.

RSVP Below